MHR, Licensed Professional Counselor Mental health issues in children and teens are often invisible and go untreated, yet they can severely impact a child's ability to learn and flourish. It's a startling fact: one in five children has a diagnosable mental, emotional, or behavioral disorder, but many don't get the help they need. Research clearly demonstrates a strong link between a student's mental wellbeing and their academic performance. That's why understanding mental health, and the potential for substance misuse, is a vital part of every family's back-to-school preparations.
The return to school can be a stressful time for many children, whether they're starting kindergarten, moving to a new school, or simply adjusting after summer break. It's completely normal for kids to feel anxious about these changes. Encourage your child to talk about their feelings regarding school. Acknowledge their fears, help them feel understood, and reassure them that it's perfectly normal to be anxious about new beginnings.
Establishing a consistent routine provides children with a sense of security. Set up a regular sleep schedule, ensure they're eating healthy meals, and designate time for homework and relaxation. This helps them adjust to the school year's rhythm. Make preparations in advance by attending school orientations if possible. This allows your child to meet teachers, find classrooms, and become familiar with the school layout, which can significantly boost their confidence on the first day. If there isn't an orientation, make time to visit the school together beforehand. Practicing morning routines, like getting ready for the bus or identifying routes to school, can also be helpful. Create opportunities for your child to connect with classmates. This helps them rekindle old friendships and form new ones, making the transition smoother and more enjoyable.
